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Gluten Free Chicken Tenders
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Servings:
4
servings
Calories:
517
kcal
What You Need
3
c.
corn Chex cereal
1
lb.
chicken tenders
4
T.
olive oil
1 ½
T.
TLC Original House Seasoning
combination of sea salt, garlic, and pepper
½
c.
grated Parmesan cheese
How to Make It
Heat oven to 400 degrees.
Crush Chex mix and combine with Parmesan in a bowl.
In a different bowl, combine olive oil and house seasoning.
Add chicken to the oil and seasoning mixture and coat well.
Move chicken to a baking pan and press Chex mix and cheese mixture into both sides of the chicken.
Bake 15-20 minutes until done.
Nutrition
Serving:
4
g
|
Calories:
517
kcal
|
Carbohydrates:
19
g
|
Protein:
42
g
|
Fat:
28
g
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