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Jamaican Jerk Chicken
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Servings:
3
servings per recipe- 2 pieces of chicken per serving
Calories:
591
kcal
What You Need
6
chicken thighs
may also use breasts
3
T.
olive oil
1/4
c.
white vinegar
1/4
c.
ponzu sauce
1
T.
vegetable oil
1
T.
Brown sugar
1
T.
TLC Mediterrane-YUM Seasoning
cinnamon, nutmeg, allspice, cloves, thyme and oregano
1
t.
allspice
1/2
yellow onion
roughly chopped
1/2
jalapeno
seeds removed
How to Make It
Heat olive oil in skillet, and add the chicken. (Only with skin-on chicken thighs. If uses skinless varieties, skip this step.)
Brown on each side for a few minutes and move to the crockpot.
In a blender, puree the vegetable oil, ponzu, vinegar, herbs and spices, jalapeno and brown sugar.
Pour the sauce over the chicken and cook on low for about 4-6 hours.
TIP: All Crockpots are different so keep an eye on it.
Nutrition
Serving:
2
g
|
Calories:
591
kcal
|
Carbohydrates:
11
g
|
Protein:
34
g
|
Fat:
46
g
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