Rachael

Welcome, RNF Squad, I hope you enjoy these recipes. If you need any of my Handcrafted Seasoning Blends please be sure to CLICK HERE and use code RNF at checkout for a discount!

 

Apple Pie Cranberry Granola

Course: Dessert, Snack
Keyword: Kid Friendly
Diet: Dairy Free, Gluten Free, Low/No Sodium, Paleo, Vegan, Vegetarian, Whole30
Servings: 16
Calories: 404kcal

What You Need

  • 4 c. old fashioned rolled oats
  • 1 c. cinnamon applesauce
  • 1/2 c. coconut oil
  • 2 tbsp flax seed
  • 1/3 c. honey
  • 1 tbsp TLC American Apple Pie Seasoning or use nutmeg, ginger, cardamom and cinnamon or a store bought blend
  • 2/3 c. sliced almonds
  • 2/3 c. craisins dried cranberries

How to Make It

  • Heat oven to 350.
  • In a large bowl toss the oats, almonds, applesauce and flax seed.
  • Pour the oil and honey over the oat mixture.
  • Add in the Apple Pie Seasoning.
  • Stir until everything is evenly coated.
  • Spread in an even layer on a greased baking pan.
  • Bake 25-30 minutes.
  • Allow to cool before eating.

Nutrition

Serving: 4oz | Calories: 404kcal | Carbohydrates: 57g | Protein: 10g | Fat: 17g | Fiber: 9g

Tiny Little Chef Seasonings Used or Reccomended (click to purchase and use code BLOG for 15% off)

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Wild Mushroom Frittata Recipe

Course: Breakfast/Brunch
Diet: Keto, Paleo, Whole30
Protein Source: Eggs

What You Need

  • 1 cup wild mushrooms i love crimini and portabello
  • 1 tbsp unsalted butter
  • 2 tbsp extra virgin olive oil
  • 2 tsp TLC Original House Seasoning
  • ½ tbsp dried thyme
  • 4 large eggs
  • 1 T. milk you can use nut or dairy

How to Make It

  • Preheat oven to 375 degrees.
  • In a small bowl, whisk together the eggs and milk and set aside.
  • In a saute pan over medium heat, melt together the butter and olive oil, and add in mushrooms.
  • Saute approximately five minutes until the mushrooms become translucent, and add in the thyme and onion powder.
  • Let heat through for an additional 2-3 minutes.
  • Spread mushroom mixture across the bottom of the pan, and add the egg and milk mixture on top.
  • Sprinkle cheese on top and bake in the oven for approximately 10 minutes.

Tiny Little Chef Seasonings Used or Reccomended (click to purchase and use code BLOG for 15% off)

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BLT Salad

Course: Main Course, Salad, Side Dish
Keyword: Summer
Servings: 8 servings per recipe
Calories: 467kcal

What You Need

How to Make It

  • Cook bacon over medium-high heat until crispy. Drain on paper towel. Crumble, and set aside.
  • In a blender, combine mayo, milk, garlic powder, salt and pepper. Blend until smooth.
  • Combine lettuce, tomato, bacon and croutons in large salad bowl.
  • Toss with dressing and serve immediately.
  • TIP: Cut the amount of bacon in half and freeze the rest. You will not even know its missing.

Nutrition

Serving: 1g | Calories: 467kcal | Carbohydrates: 9g | Protein: 20g | Fat: 37g

Tiny Little Chef Seasonings Used or Reccomended (click to purchase and use code BLOG for 15% off)

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Turkey Taco Salad

Course: Main Course, Salad, Side Dish
Cuisine: Mexican Inspired
Servings: 4 servings per recipe - 1/4 lb. meat per serving
Calories: 435kcal

What You Need

  • 1 lb. ground turkey 93/7
  • 2 plain yogurt
  • 2 Roma tomatoes chopped
  • 4 c. spring mix
  • 1 avocado diced
  • tortilla strips crumbled
  • 2 T. Girard’s Champagne vinaigrette or 1 ½ T. olive oil
  • ¼ c. shredded cheddar cheese
  • 2 tbsp TLC Taco the Town Seasoning Taste of Arizona is also phenomenal in this, or combine them.

How to Make It

  • Brown turkey in a skillet and add the Seasoning.
  • In a large bowl, add Spring Mix, chopped tomatoes, and cheese.
  • Toss with Champagne vinaigrette (add slowly).
  • Separate lettuce mix into individual bowls.
  • Add the turkey, followed by cheese, avocado and tortilla strips.
  • TIP: Add a dollop of sour cream or Greek yogurt. This is great with roasted corn.

Nutrition

Calories: 435kcal | Carbohydrates: 18g | Protein: 36g | Fat: 23g

Tiny Little Chef Seasonings Used or Reccomended (click to purchase and use code BLOG for 15% off)

Need more recipes? Visit our amazing recipe vault!

 

Garlic Balsamic Ribs

Course: Main Course
Keyword: Grilling, Kid Friendly, Summer
Diet: Gluten Free, Keto, Paleo, Whole30
Protein Source: Pork

What You Need

  • 1 1/2 lb. rack pork ribs
  • ¼ c. TLC Original House Seasoning or a combo of sea salt, pepper, garlic powder
  • c. balsamic vinaigrette
  • 1 lemon juiced

How to Make It

  • Cut the rack of ribs in half and place in a baking dish.
  • Coat well with the House seasoning.
  • Cover with foil and allow to marinate a minimum of 4 hours.
  • OVEN: Preheat oven to 300 degrees, and place the ribs inside (still covered with foil).
  • After one hour, remove the foil and raise the heat to 350 degrees.
  • Squeeze the ribs with lemon juice and coat with balsamic vinaigrette.
  • Bake an additional hour, remove from oven, and enjoy!
  • GRILL: Heat a gas or charcoal grill to medium heat (350°F to 450°F).
  • Remove the ribs from the foil, place them meaty-side up on the grill, and brush them with balsamic.
  • Cover the grill and cook for 10 minutes.
  • Flip and brush the ribs and cook another 10 minutes.
  • Once ribs are fully cooked, remove from heat and coat with any additional balsamic and squeeze on the lemon juice.
  • Transfer the ribs to a cutting board and let rest 10 minutes before cutting.

Tiny Little Chef Seasonings Used or Reccomended (click to purchase and use code BLOG for 15% off)

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Bacon Wrapped Chicken

Course: Main Course
Diet: Keto, Paleo, Whole30
membership: Yes
Protein Source: Chicken
Servings: 4 pieces of chicken
Calories: 254kcal

What You Need

  • 4 chicken breasts
  • 8 slices of bacon
  • 3 tbsp TLC Taste of Arizona Seasoning OR
  • 1 tbsp garlic
  • 1 tbsp cumin
  • 1 tsp paprika

How to Make It

  • Preheat oven to 425.
  • Pound out chicken breasts to an even thickness.
  • Combine spices in a bowl and rub onto the chicken.
  • Wrap each chicken breast with 2 slices of bacon and place the chicken seam side down in a foil lined baking dish.
  • Bake approximately 40 minutes until chicken is cooked thoroughly.
  • Broil each side at the end of cooking time for crispy bacon.

Nutrition

Serving: 1g | Calories: 254kcal | Carbohydrates: 2g | Protein: 37g | Fat: 10g

Tiny Little Chef Seasonings Used or Reccomended (click to purchase and use code BLOG for 15% off)

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Tomato Avocado Chickpea Salad

Course: Salad, Side Dish
Keyword: Summer
Diet: Gluten Free, Vegan, Vegetarian
Protein Source: Plant Based
Servings: 4 servings per recipe
Calories: 354kcal

What You Need

  • 1 15 oz can chickpeas or garbanzo beans
  • 1 cucumber peeled and diced
  • 1 avocado diced
  • c. feta cheese
  • 1 pint cherry tomatoes roughly chopped
  • 2 T. extra virgin olive oil
  • 1 T. lemon juice
  • ½ T. TLC Original House Seasoning Lemon House or Spicy Seasoning Blend (combo of sea salt, garlic and pepper)
  • 2 T. chopped cilantro

How to Make It

  • Rinse and drain the chickpeas.
  • In a bowl, whisk together the olive oil, lemon juice, and House Seasoning.
  • To the dressing mix, slowly incorporate the chickpeas and cucumbers; Stir well.
  • Add the next layer of tomatoes and feta cheese, and stir well.
  • Cover with plastic wrap and chill for 30 minutes.
  • Right before you serve, top with the fresh cut cilantro and avocado.

Nutrition

Calories: 354kcal | Carbohydrates: 34g | Protein: 15g | Fat: 14g

Tiny Little Chef Seasonings Used or Reccomended (click to purchase and use code BLOG for 15% off)

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Black Bean, Avocado and Corn Salad

Course: Salad, Side Dish
Cuisine: Mexican Inspired
Diet: Gluten Free, Vegan, Vegetarian
Protein Source: Plant Based
Servings: 4
Calories: 367kcal

What You Need

  • 15 oz. can black beans low sodium
  • 2 ears of corn cooked and sliced off the cob OR 15 oz, can of corn, rinsed well
  • 1 avocado diced
  • 2 large tomatoes diced or a 15 oz can of petite diced tomatoes
  • 2 English cucumbers peeled and diced
  • 1 t. TLC Original House Seasoning combo of sea salt, garlic, and pepper
  • 1 t. cumin
  • ½ t. ginger
  • ½ lemon juiced
  • 2 T. olive oil
  • ½ T. balsamic vinegar

How to Make It

  • Cook corn and remove from the cob.
  • Drain well and rinse well if using canned tomatoes, beans and corn.
  • Combine all the other ingredients in a bowl and mix well.
  • Refrigerate at least 30 minutes.
  • TIP: Add the avocado just before serving

Nutrition

Serving: 0.5cup | Calories: 367kcal | Carbohydrates: 54g | Protein: 13g | Fat: 15g | Fiber: 15g

Tiny Little Chef Seasonings Used or Reccomended (click to purchase and use code BLOG for 15% off)

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Taste of Arizona Roasted Almonds

Course: Side Dish, Snack
Diet: Dairy Free, Gluten Free, Keto, Paleo, Vegan, Vegetarian, Whole30
Protein Source: Plant Based
Servings: 16
Calories: 170kcal

What You Need

How to Make It

  • Preheat oven to 350 degrees
  • Roast 15-20 minutes until done, turning once during the baking process

Nutrition

Serving: 1ounce | Calories: 170kcal | Carbohydrates: 6g | Protein: 6g | Fat: 15g | Fiber: 3g

Tiny Little Chef Seasonings Used or Reccomended (click to purchase and use code BLOG for 15% off)

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Lemon and Garlic Hummus

Course: Appetizer, Sauces/Dips, Side Dish
Keyword: Summer
Servings: 4 servings per recipe
Calories: 153kcal

What You Need

How to Make It

  • Drain garbanzo beans, but keep liquid to the side.
  • In a food processor combine all ingredients on low speed except the sesame oil.
  • Slowly drizzle in sesame oil, followed by the reserved bean liquid to reach desired consistency.
  • NOTE: Sesame oil is used in this recipe to replace the traditional tahini paste. You may also use olive oil.

Nutrition

Calories: 153kcal | Carbohydrates: 17g | Protein: 6g | Fat: 5g
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Black Bean Brownies

Course: Dessert, Snack
Keyword: Kid Friendly
Servings: 12 brownies
Calories: 192kcal

What You Need

  • 2 eggs
  • 1/2 c. old fashioned oats
  • 15 oz. can black beans
  • 1 Tbsp olive oil
  • 2 Tbsp vanilla extract
  • 1/4 c. cocoa powder
  • 1/2 tsp baking powder
  • 1/4 tsp salt
  • 2/3 c. sugar
  • 1/3 c. chocolate chips

How to Make It

  • Preheat oven to 375.
  • Grease an 8 x 8 baking dish.
  • Rinse and drain the black beans.
  • Grind the oats to a powder in a food processor.
  • Add the beans and vanilla into food processor and puree to a paste.
  • Pulse in the eggs and oil, and mix until well combined.
  • In a separate bowl, sift together the cocoa, baking powder, salt, and sugar.
  • Slowly mix together the bean mixture and cocoa mixture, until well combined, and stir in chocolate chips.
  • Pour batter into the greased baking dish, and bake for approximately 20-30 minutes (depending on size of pan, or until toothpick comes out clean when inserted in the middle.

Nutrition

Serving: 1each | Calories: 192kcal | Carbohydrates: 33g | Protein: 6g | Fat: 5g | Calcium: 47mg | Iron: 2mg
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Chocolate Chip Zucchini Bread

Course: Dessert, Side Dish
Keyword: Kid Friendly
membership: Yes
Servings: 12 servings per recipe (1-2 slices depending on size)
Calories: 428kcal

What You Need

  • 3 c. all purpose flour traditional or gluten free
  • 3 eggs
  • 2 c. sugar
  • 1 c. applesauce
  • 2 c. grated zucchini
  • 1 c. semisweet chocolate chips
  • 1 tbsp ground cinnamon
  • 1 tsp baking soda
  • 1/4 tsp baking powder
  • 1/2 c. sour cream

How to Make It

  • Heat oven to 350.
  • Sift together the flour, baking soda, baking powder, and seasoning.
  • Beat together the eggs, sugar, and oi.
  • Mix in grated zucchini, then sour cream.
  • Slowly add in your flour mixture and stir in chocolate chips.
  • Pour intoa greased loaf pan.
  • Bake for approximately 80 minutes, until toothpick inserted in the center comes out clean.

Nutrition

Serving: 1slice | Calories: 428kcal | Carbohydrates: 77g | Protein: 6g | Fat: 11g

Tiny Little Chef Seasonings Used or Reccomended (click to purchase and use code BLOG for 15% off)

Need more recipes? Visit our amazing recipe vault!