Pork Milanese

arial, helvetica, sans-serif; font-size: 14pt;”>Lemony, herby, zesty, juicy, this recipe is a winner!! Serve with a side of roasted fingerling potatoes and you have got one heck of an impressive meal!

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Pork Milanese

PRO TIP: Serve with a light salad.

DAIRY FREE
MODERATE CARB

  • -FOR THE PORK-
  • 4 thin cut pork chops (or pound out regular chops to 1/4 inch thick)
  • 1/2 T. olive oil
  • 1/2 T. balsamic vinegar
  • 1 t. TLC House Seasoning (sea salt, garlic and pepper)
  • 2 T. lemon juice
  • -FOR THE BREADCRUMB MIXTURE-
  • 2 c. panko breadcrumbs (plain)
  • 2 T. TLC Italian Seasoning
  • 1 T. TLC House seasoning
  • 1/2 c. shredded parmesan cheese
  • 1 T. lemon juice
  • drizzle olive oil
  1. Coat the pork chops with the olive oil, balsamic, House seasoning and lemon juice.
  2. Cover and marinate 60-90 minutes.
  3. Preheat oven to 425 WITH the baking pan inside. This is key!
  4. In a bowl combine the breadcrumbs, house seasoning, cheese, italian seasoning.
  5. Press breadcrumb mixture into the pork chops, repeating on both sides.
  6. Place breaded pork chops on HOT pan and cover with any remaining breadcrumb mixture.
  7. Drizzle lightly with a bit of olive oil.
  8. Bake 15-30 minutes (depends greatly on size of pork chops. )

Nutrition

  • Calories: 490
  • Fat: 20 grams
  • Carbs: 27 grams
  • Protein: 44 grams

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