Homemade Low Carb Popcorn Chicken Recipe

Crispy, crunchy, juicy, I am willing to bet these will quickly become a family favorite, especially when you serve them with my famous Dump Ranch (recipe included)! Livin’ that low carb life? Use coconut or almond flour! And as always, feel free to switch up your Seasonings to change the flavor profile. I LOVE making these with the Ragin Cajun or the Rustic Italian.

Popcorn Chicken

Course: Main Course, Side Dish
Keyword: Kid Friendly
Diet: Dairy Free, Gluten Free, Keto, Low/No Sodium, Paleo
Protein Source: Chicken
Servings: 4 servings
Calories: 584kcal

What You Need

  • 2 large chicken breasts
  • 3/4 c. flour (almond or coconut for keto)
  • 2 T. plain greek yogurt
  • 2 T. milk
  • 4 T. TLC Original House Seasoning divided
  • 1/3 c. oil for frying (coconut or canola work well)

How to Make It

  • Cut the chicken into bite sized pieces.
  • In a bowl, whisk together the yogurt, milk, and half of the seasoning.
  • Combine chicken and yogurt mixture and let marinate a minimum of one hour.
  • Heat oil to medium in a skillet.
  • Put flour on a plate, and combine with the remaining seasoning.
  • Take chicken from marinade and coat with the flour mixture.
  • Fry on both sides for approximately 3-4 minutes, until done.
  • Serve with your favorite dipping sauce.

Nutrition

Serving: 1g | Calories: 584kcal | Protein: 30g | Fat: 82g

Tiny Little Chef Seasonings Used or Reccomended (click to purchase and use code BLOG for 15% off)

Need more recipes? Visit our amazing recipe vault where you can sort by diet, protein source, course, and even seasoning used.

 

Dump Ranch

Course: Dressing, Sauces/Dips, Side Dish
Keyword: Game day, Kid Friendly
Diet: Gluten Free, Keto, Low/No Sodium, Paleo, Whole30
Protein Source: Plant Based
Servings: 32 Tablespoons
Calories: 77kcal

What You Need

  • 1 egg
  • 1 c. extra light olive oil this is KEY
  • 1 T. lemon juice
  • 2 T. white vinegar
  • 1 c. full fat coconut CREAM Thai brand is best...make sure it's the cream
  • 1 handful of chopped cilantro or parsley
  • 1 1/2 T. TLC Original House Seasoning

How to Make It

  • To a container add all ingredients except the cilantro or parsley and use a handheld immersion blender to emulsify the ingredients. You may also use a good quality traditional blender. Blend well until totally emulsified and then stir in the chopped herbs.
  • TIP: When using an immersion blender use the container that came with it and add the egg, then oil, the coconut cream, then vinegar, lemon juice, and seasonings. Stick the immersion blender at the bottom of the container, turn on, and do not move it until a lot of bubbles start to form on the top. Once this has happened you may move the blender around to make sure everything is well combined.

Nutrition

Serving: 1T | Calories: 77kcal | Carbohydrates: 0.2g | Protein: 0.3g | Fat: 8.8g | Cholesterol: 5mg

Tiny Little Chef Seasonings Used or Reccomended (click to purchase and use code BLOG for 15% off)

Need more recipes? Visit our amazing recipe vault where you can sort by diet, protein source, course, and even seasoning used.

You might also like: Tiny Little Chef’s Kid Friendly eCookbook