Got a sweet tooth? Me too! Don’t want to completely de-rail your healthy eating habits? Feel free to indulge in all of these recipes and leave your guilt at the door.
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Banana Chocolate Chip Yogurt Muffins
Yields: 12 muffins - 1 muffin per serving
- 1 c. plain or vanilla greek yogurt (depending upon how sweet you like it)
- 2 ripe bananas
- 2 eggs
- 2 c. old fashioned rolled oats
- ¼ c. light brown sugar
- 1 ½ t. baking powder
- 1 ½ t. baking soda
- ½ c. chocolate chips
- Preheat oven to 400 degrees.
- Add oats to the food processor or blender and process until they are broken down finely.
- Add remaining ingredients except chocolate chips.
- Blend ingredients until well combined, and remove vessel from the food processor.
- Lightly stir in chocolate chips.
- Pour batter into greased muffin tins to about ¾ full.
- Bake 15-20 minutes, or until inserted toothpick or knife comes out clean.
- Allow to cool 10 minutes before removing from muffin tin.
- Store in an airtight container.
- Calories: 269
- Fat: 4 grams
- Carbs: 51 grams
- Protein: 5 grams
Yields: 12 brownies - 1 brownie per serving
- 2 eggs
- 1/2 c. old fashioned oats
- 1 15 oz. can black beans
- 1 T. canola or olive oil
- 2 T. vanilla extract
- 1/4 c. cocoa powder
- 1/2 t. baking powder
- 1/4 t. salt
- 2/3 c. sugar
- 1/3 c. chocolate chips
- Preheat oven to 375.
- Grease an 8 x 8 baking dish.
- Rinse and drain the black beans.
- Going the oats to a powder in a food processor.
- Add the beans and vanilla into food processor and puree to a paste.
- Pulse in the eggs and oil, and mix until well combined.
- In a separate bowl, sift together the cocoa, baking powder, salt, and sugar.
- Slowly mix together the bean mixture and cocoa mixture, until well combined, and stir in chocolate chips.
- Pour batter into the greased baking dish, and bake for approximately 20-30 minutes (depending on size of pan, or until toothpick comes out clean when inserted in the middle.
- Calories: 162
- Fat: 6 grams
- Carbs: 24 grams
- Protein: 3 grams
Yields: 2 servings per recipe - 1 apple per serving
- 2 gala apples
- 4 c. water
- 1 T. ground cinnamon OR TLC Inflammation Buster Seasoning
- Peel and cut the apples into a medium dice.
- Bring water to a boil in a medium sauce pan.
- Add the apples.
- Boil approximately 5 minutes, until paper is tender, but not mushy, when poked with a fork or knife.
- Strain the apples in a colander and place into a bowl.
- Sprinkle with seasoning.
- TIP: I also love using pumpkin pie spice for this, and will add some nuts and whipping cream to make a dessert.
- TIP 2: To make applesauce, simply let the apples cook a few minutes longer!
- Calories: 88
- Carbs: 18 grams
Strawberry Banana Yogurt Pops
Yields: 6 pops
- 3 c. vanilla yogurt
- 1 c. chopped strawberries
- 1 very ripe banana
- In a blender, mix together the yogurt and banana until smooth and creamy.
- Add in chopped strawberries and pulse.
- Pour into popsicle molds and freeze a minimum of 4 hours, or until set.
- Calories: 77
- Fat: 1 grams
- Carbs: 14 grams
- Protein: 3 grams