Ginger Beef Soup
Yields: 4 servings per recipe - 1 cup per serving
- 1 lb. stew meat
- 32 oz. beef broth, low sodium
- 2 c. frozen vegetables
- 2 T. ground ginger
- 1 T. oregano
- 2 T. olive oil
- Heat saute pan to a medium heat with olive oil.
- Sear/Brown meat on each side, and place in crock pot when finished.
- Add the remaining ingredients to the crock pot.
- Cover and cook on low for 8 hours.
- Calories: 340
- Fat: 25 grams
- Carbs: 6 grams
- Protein: 22 grams