Chia Seed Pudding

Kick your sweet tooth to the curb with this yummy recipe. Loaded with good fats and protein, you can also include it on a low carb day because the fiber takes the net carb count way down.  As with all of my recipes, you can easily customize them simply by changing seasonings, and in this case the toppings


Chia Seed Pudding

Yields: 2 servings per recipe

  • 1/4 c. chia seeds
  • 3/4 c. unsweetened almond milk
  • 1 t. pure vanilla extract (optional)
  • 2 t. TLC American Apple Pie, Inflammation Buster, The Gingerbread Man or Harvest Pumpkin Spice Seasonings. (may also use just cinnamon)
  • 1/4 c. chopped apples
  • 2 T. chopped walnuts
  1. Mix the chia seeds, milk and seasonings together well and pour into a cup or mason jar.
  2. Cover and refrigerate 5 hours (overnight is best).
  3. Top with chopped apples and walnuts.
  4. ENJOY


  • Calories: 187
  • Fat: 12 grams
  • Carbs: 6.2 grams
  • Protein: 5 grams


  1. // Reply

    Something went terribly wrong with my recipe. I’m thinking there’s supposed to be way more unsweetened almond milk? My chia seeds were not much bigger and it was all hard in the bottom of the jar not fluffy like the picture 😢

    1. // Reply

      Hmmm, I am not sure what to tell you. The ratio is 3 to 1 of almond milk to chia seeds so the recipe calls for 1/4 c. chia seeds and 3/4 cup almond milk.

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