Top Nutrition Tips

Hey there friend! As a Certified Nutritionist, I am always asked for my top nutrition tips, so I thought I would share my top tips with you!  1-

Using Your Seasonings

***The BEST place to get usage ideas is on my Instagram page! My customers (and myself) are constantly sharing ideas within my newsfeed and “stories” section (just click

Tzatziki

Hands up if you love gyros! How about tzatziki??? I can’t get enough of either and today I am sharing my simple tzatziki recipe with all of you!

Pork Milanese

Lemony, herby, zesty, juicy, this recipe is a winner!! Serve with a side of roasted fingerling potatoes and you have got one heck of an impressive meal! PRO

Green Chile Posole

Green chile posole is a staple in my home, and Posole in general is a staple throughout the Southwest and Mexico. Posole, which means “hominy”, is a traditional

Pulled Pork

4 ingredients and a crockpot, does it get any easier? Served as a sandwich, on top of a salad, with warm tortillas, this pulled pork will have you

Chia Seed Pudding

Kick your sweet tooth to the curb with this yummy recipe. Loaded with good fats and protein, you can also include it on a low carb day because

Dump Ranch

This recipe is an absolute necessity for my 2 low carb days every week , and it has become a favorite for many of my clients and customers.

Turkey Chili

Everyone LOVES this super easy to make Turkey Chili, and I am guessing you will too! Throw everything in a crockpot and just let it do its thing!

Chile Lime Chicken Wings

Who doesn’t love good, flavorful, crispy chicken wings? Made with my Christy’s Chile Lime Seasoning, these will be a HUGE hit, I guarantee it!  (These are also phenomenal

Garlic Balsamic Ribs

This super simple, incredibly delicious recipe will be a huge hit with your whole family on your low carb days!  ***Macros and caloric info are also listed at

Foods to Avoid

Hey there friend! Today I want to talk to you about some of the foods you should really be avoiding, for a multitude of reasons. This is stuff I

Green Chile Posole

Green chile posole is a staple in my home, and Posole in general is a staple throughout the Southwest and Mexico. Posole, which means “hominy”, is a traditional