Hey there friend! As a Certified Nutritionist, I am always asked for my top nutrition tips, so I thought I would share my top tips with you!  ***I have also included video resources towards the bottom*** 1- Eat ENOUGH food-The 1200 calorie per day to lose weight myth is total crap. As humans, the only

I am constantly asked for my best cooking tips and hacks, and I want to share them with you. This post could be really long, as I am sure I have a couple hundred, but for now I will share my top 10!​​​​​​​ Here are my top cooking tips: 1. Never put cold meat on

Hey there friend! Today I want to talk to you about some of the foods you should really be avoiding, for a multitude of reasons. This is stuff I teach my FASTer Way clients and I wanted to share it with you as well!  Low-Fat Products: I have always said that if the label says “low fat or

Green chile posole is a staple in my home, and Posole in general is a staple throughout the Southwest and Mexico. Posole, which means “hominy”, is a traditional soup or stew from Mexico. It is made from hominy (chewy, puffy kernels of corn), with meat, and can be seasoned and garnished with shredded lettuce, chile

So what exactly is carb cycling? Don’t carbs make you fat? These are questions I get all the time, and the answer is NO, carbs will not make you fat! In fact carbs are a vital part of our food intake, especially as women. Carb cycling is simply the intentional variation of your carb intake