[et_pb_section][et_pb_row][et_pb_column type=”4_4″][et_pb_text]Got a sweet tooth and need to nail those high carb day macros? This should help!
***If you type “breakfast cookies” into MyFitness Pal, it will pop up immediately under TLC. Macros and caloric info are also listed at the bottom of the recipe and the serving size is directly below the photo****
If you don’t have any of my specialty seasoning blends, what are you waiting for? Purchase some below and use code BLOG for 10% off! In the meantime feel free to just use cinnamon and nutmeg to flavor your cookies!
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Breakfast Cookies
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Yields: 10 cookies - 1 cookie per serving
- 2 ripe bananas
- 1 3/4 c. oats
- 2 T. ground flaxseed
- 1/4 c. semi-sweet chocolate chips
- 1 t. TLC American Apple PIe, Harvest Pumpkin Spice, The Gingerbread Man or Inflammation Buster Seasoning (cinnamon and nutmeg also work)
- TIP: May also add chopped fruit and nuts!
- Preheat oven to 350.
- Mash bananas well.
- Add oats, flaxseed, and seasoning to the bananas and mix well.
- Stir in chocolate chips.
- Spoon onto a greased cookie sheet.
- Bake 15-20 minutes, until done.
Nutrition
- Calories: 154
- Fat: 4 grams
- Carbs: 23 grams
- Protein: 6 grams
Dump Ranch
This recipe is an absolute necessity for my 2 low carb days every week, and it has become a favorite for many of my clients and customers. Even though it is made with coconut cream, it does NOT taste like coconuts. ((The Thai brand is my favorite, it is in a can next to the