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This recipe is an absolute necessity for my 2 low carb days every week, and it has become a favorite for many of my clients and customers. Even though it is made with coconut cream, it does NOT taste like coconuts. ((The Thai brand is my favorite, it is in a can next to the

This recipe was a Catering and Meal Delivery favorite for years, and the simplicity can’t be beat! Use as a side dish or top with some grilled steak or chicken…everyone will love it! Not a fan of all the veggies listed? Use your favorites. The KEY is to make sure that they are all cut

I have been making this recipe for DECADES, and it has always been a fan favorite! It’s light, refreshing, and packed full of flavor! Serve over brown rice or cauliflower rice and you have a delicious meal in no time flat! And now with the creation of my SoCal Cilantro Lime (and Spicy version), this

Everyone LOVES this super easy to make Turkey Chili, and I am guessing you will too! Throw everything in a crockpot and just let it do its thing! Want some more carbs? Add in your favorite beans and veggies! (You will, however, need to adjust the macros with your chosen ingredients). Want to add an extra

Calling all taco lovers! The best thing about this recipe is the ability to add in or substitute your favorite ingredients! Need less fat? Use chicken! Want some more carbs? Add in your favorite beans and veggies! #ff0000;”>(You will, however, need to adjust the macros with your chosen ingredients). Have fun mixing and matching my

Who doesn’t love good, flavorful, crispy chicken wings? Made with my Christy’s Chile Lime Seasoning, these will be a HUGE hit, I guarantee it!  (These are also phenomenal with my Taste of Arizona, Ragin’ Cajun, Asian Ginger, and Bayou Blackened blends!) #ff0000;”>***Macros and caloric info are also listed at the bottom of the recipe and

Here’s another great way to get in those carbs and satisfy your sweet tooth. (Also try my Breakfast Cookies) ***Macros and caloric info are also listed at the bottom of the recipe and the serving size is directly below the photo**** If you don’t have any of my specialty seasoning blends, what are you waiting

This super simple, incredibly delicious recipe will be a huge hit with your whole family on your low carb days!  ***Macros and caloric info are also listed at the bottom of the recipe and the serving size is directly below the photo**** If you don’t have any of my specialty seasoning blends, what are you

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Got a sweet tooth and need to nail those high carb day macros? This should help!

***If you type “breakfast cookies” into MyFitness Pal, it will pop up immediately under TLC. Macros and caloric info are also listed at the bottom of the recipe and the serving size is directly below the photo****

If you don’t have any of my specialty seasoning blends, what are you waiting for? Purchase some below and use code BLOG for 10% off!  In the meantime feel free to just use cinnamon and nutmeg to flavor your cookies!

Breakfast Cookies

Tiny Little Chef Breakfast Cookies

Yields: 10 cookies - 1 cookie per serving

  • 2 ripe bananas
  • 1 3/4 c. oats
  • 2 T. ground flaxseed
  • 1/4 c. semi-sweet chocolate chips
  • 1 t. TLC American Apple PIe, Harvest Pumpkin Spice, The Gingerbread Man or Inflammation Buster Seasoning (cinnamon and nutmeg also work)
  • TIP: May also add chopped fruit and nuts!
  1. Preheat oven to 350.
  2. Mash bananas well.
  3. Add oats, flaxseed, and seasoning to the bananas and mix well.
  4. Stir in chocolate chips.
  5. Spoon onto a greased cookie sheet.
  6. Bake 15-20 minutes, until done.

Nutrition

  • Calories: 154
  • Fat: 4 grams
  • Carbs: 23 grams
  • Protein: 6 grams

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Top Nutrition Tips

Hey there friend! As a Certified Nutritionist, I am always asked for my top nutrition tips, so I thought I would share my top tips with you!  ***I have also included video resources towards the bottom*** 1- Eat ENOUGH food-The 1200 calorie per day to lose weight myth is total crap. As humans, the only