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Kick your sweet tooth to the curb with this yummy recipe. Loaded with good fats and protein, you can also include it on a low carb day because the fiber takes the net carb count way down.  As with all of my recipes, you can easily customize them simply by changing seasonings, and in this

A quick and easy recipe to throw together, the simplicity of this chickpea salad can’t be beat! 400;”>Use as a side dish or top with some grilled steak or chicken…everyone will love it!  ***Macros and caloric info are also listed at the bottom of the recipe and the serving size is directly below the photo***

Pumpkin Spice everrrrrything season is upon us, so I wanted to share a few customer favorite recipes with all of you! Be sure to pick up my Harvest Pumpkin Spice Seasoning Blend before it’s gone, I only make it once a year!! ENERGY BALLS TIP Feel free to customize by adding your favorite nuts or

Healthy nuggets the whole family will enjoy! Feel free to change around the Seasonings in these…I LOVE using the Spicy House combined with the Bayou Blackened as a way to heat them up a bit! Really want to knock it out of the park? Serve them with my famous dump ranch, you can find the

This recipe is an absolute necessity for my 2 low carb days every week, and it has become a favorite for many of my clients and customers. Even though it is made with coconut cream, it does NOT taste like coconuts. ((The Thai brand is my favorite, it is in a can next to the

This recipe was a Catering and Meal Delivery favorite for years, and the simplicity can’t be beat! Use as a side dish or top with some grilled steak or chicken…everyone will love it! Not a fan of all the veggies listed? Use your favorites. The KEY is to make sure that they are all cut

I have been making this recipe for DECADES, and it has always been a fan favorite! It’s light, refreshing, and packed full of flavor! Serve over brown rice or cauliflower rice and you have a delicious meal in no time flat! And now with the creation of my SoCal Cilantro Lime (and Spicy version), this

Everyone LOVES this super easy to make Turkey Chili, and I am guessing you will too! Throw everything in a crockpot and just let it do its thing! Want some more carbs? Add in your favorite beans and veggies! (You will, however, need to adjust the macros with your chosen ingredients). Want to add an extra

Calling all taco lovers! The best thing about this recipe is the ability to add in or substitute your favorite ingredients! Need less fat? Use chicken! Want some more carbs? Add in your favorite beans and veggies! #ff0000;”>(You will, however, need to adjust the macros with your chosen ingredients). Have fun mixing and matching my

Who doesn’t love good, flavorful, crispy chicken wings? Made with my Christy’s Chile Lime Seasoning, these will be a HUGE hit, I guarantee it!  (These are also phenomenal with my Taste of Arizona, Ragin’ Cajun, Asian Ginger, and Bayou Blackened blends!) #ff0000;”>***Macros and caloric info are also listed at the bottom of the recipe and