Christy Harp

Love Italian food but you just don’t have the time labor over a fancy dish? Let me help! This Italian Oregano Crockpot Chicken is a cinch to make and is jam-packed with flavor. Top with my 30-minute marinara (recipe below) and some noodles (or zoodles) and you have an easy meal in no time flat!

Love those delicious Asian flavors but are low on cooking and prep time? Then this recipe is for you! Serve with some brown rice and steamed broccoli and you are good to go! TIP This recipe does have some heat to it, so if you are sensitive to spice, eliminate the red chile paste. ***Macros

40px;”>Got a sweet tooth on your low carb day? Need to get those fats way up? Try these fat bombs! The cool thing is you can use whatever ingredients you want, the base recipe of coconut cream and MCT oil remains the same! My favorites have been peanut butter and mini chocolate chips, lemon and

Green chile posole is a staple in my home, and Posole in general is a staple throughout the Southwest and Mexico. Posole, which means “hominy”, is a traditional soup or stew from Mexico. It is made from hominy (chewy, puffy kernels of corn), with meat, and can be seasoned and garnished with any variation of

4 ingredients and a crockpot, does it get any easier? Served as a sandwich, on top of a salad, with warm tortillas, this pulled pork will have you coming back for seconds or thirds! The KEY to the amazing flavor is my Inflammation Buster Seasoning, no lie, the flavor profile is out of this world,

Who doesn’t love Mexican food? Living in Phoenix, it is pretty much a staple and we have access to a ton of good restaurants, but I have to say, these quesadillas and enchiladas rival ANY restaurant out there and everyone who has tasted them agrees!  TIP You can swap out the red sauce for green,

Kick your sweet tooth to the curb with this yummy recipe. Loaded with good fats and protein, you can also include it on a low carb day because the fiber takes the net carb count way down.  As with all of my recipes, you can easily customize them simply by changing seasonings, and in this

A quick and easy recipe to throw together, the simplicity of this chickpea salad can’t be beat! 400;”>Use as a side dish or top with some grilled steak or chicken…everyone will love it!   

Pumpkin Spice everrrrrything season is upon us, so I wanted to share a few customer favorite recipes with all of you! Be sure to pick up my Harvest Pumpkin Spice Seasoning Blend before it’s gone, I only make it once a year!! ENERGY BALLS TIP Feel free to customize by adding your favorite nuts or

Healthy nuggets the whole family will enjoy! Feel free to change around the Seasonings in these…I LOVE using the Spicy House combined with the Bayou Blackened as a way to heat them up a bit! Really want to knock it out of the park? Serve them with my famous dump ranch, you can find the