Apple Cinnamon Quinoa Bars Recipe

 

Apple Cinnamon Quinoa Breakfast Bars

Course: Breakfast, Side Dish, Snack
Keyword: Kid Friendly
Diet: Gluten Free, Paleo, Vegetarian, Whole30
Protein Source: Plant Based
Servings: 12 bars
Calories: 177kcal

What You Need

  • 1 c. uncooked quinoa
  • 1 1/2 Tbsp TLC American Apple Pie Seasoning
  • 1 large apple peeled and diced
  • ¼ c. craisins or raisins
  • 2 eggs
  • 2 c. milk
  • 1 tsp vanilla
  • c. walnuts

How to Make It

  • Preheat oven to 350 degrees and lightly grease a shallow baking pan.
  • In a small bowl, mix the quinoa with the Seasonings.
  • In another bowl, beat together the eggs and milk.
  • Combine egg and quinoa mixture.
  • Pour into an even layer in the baking dish.
  • Sprinkle the apple and raisins.
  • Bake for approximately 50 minutes, or until almost set with only a small amount of liquid remaining.
  • Allow to cool before covering.
  • Refrigerate overnight.
  • Cut into squares.
  • Microwave for 10 seconds and enjoy!
  • TIP - May use cooked quinoa. Baking time will be closer to 30 minutes.

Nutrition

Calories: 177kcal | Carbohydrates: 22g | Protein: 6g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 31mg | Sodium: 29mg | Potassium: 223mg | Fiber: 3g | Sugar: 7g | Vitamin A: 112IU | Vitamin C: 1mg | Calcium: 75mg | Iron: 1mg

Tiny Little Chef Seasonings Used or Reccomended (click to purchase and use code BLOG for 15% off)

Need more recipes? Visit our amazing recipe vault!