Apple Cinnamon Quinoa Bars

***Macros and caloric info are also listed at the bottom of the recipe and the serving size is directly below the photo****

If you don’t have any of my specialty seasoning blends, what are you waiting for? Purchase some below and use code BLOG for 10% off!  In the meantime feel free to just use some cinnamon, cloves and nutmeg to season your bars!


Apple Cinnamon Quinoa Breakfast Bars

Servings 12 bars
Calories 177kcal

Ingredients

  • 1 c. uncooked quinoa
  • 1 1/2 Tbsp TLC American Apple Pie Seasoning
  • 1 large apple peeled and diced
  • ¼ c. craisins or raisins
  • 2 eggs
  • 2 c. milk
  • 1 tsp vanilla
  • c. walnuts

Instructions

  • Preheat oven to 350 degrees and lightly grease a shallow baking pan.
  • In a small bowl, mix the quinoa with the Seasonings.
  • In another bowl, beat together the eggs and milk.
  • Combine egg and quinoa mixture.
  • Pour into an even layer in the baking dish.
  • Sprinkle the apple and raisins.
  • Bake for approximately 50 minutes, or until almost set with only a small amount of liquid remaining.
  • Allow to cool before covering.
  • Refrigerate overnight.
  • Cut into squares.
  • Microwave for 10 seconds and enjoy!
  • TIP - May use cooked quinoa. Baking time will be closer to 30 minutes.

Nutrition

Calories: 177kcal | Carbohydrates: 22g | Protein: 6g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 31mg | Sodium: 29mg | Potassium: 223mg | Fiber: 3g | Sugar: 7g | Vitamin A: 112IU | Vitamin C: 1mg | Calcium: 75mg | Iron: 1mg