Welcome

FullSizeRender-3Welcome!

Does nutrition and healthy eating confuse the &$%* out of you? Are you confused by the latest “fad” diet and sick of blowing your hard-earned cash on the latest diet pill or magical product? Tired of wasting time hopping websites in search of easy, nutritious and delicious recipes that aren’t 500 steps long? Looking for some no-nonsense answers on weight management from a CERTIFIED professional?

In the end, healthy eating comes down to one thing, flavor!

Let’s stop the madness, right?! Eating right doesn’t have to be so complicated or hard, I promise! My goal is to provide you with the resources to make your cooking simple, healthy and delicious.

Hey there, I’m Christy, aka Tiny Little Chef, and I can totally help you! I have been a Professional Chef for over 17 years and am also a Certified Nutritionist. I truly believe that your health is the most valuable asset you have in this life, and NO quick fix will give you long-term, truly life changing results! Believe me, I was the gal who ate like crap, smoked cigs, and drank a ton of Dr. Pepper. I finally wised up when my Son was born, and I haven’t looked back!

I am here for you, and I can’t wait to help you become healthy and happy!

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PROGRAMS AND PRODUCTS

-click on the images to learn more-

 

 

 

RECIPE OF THE WEEK!

Shrimp and Avocado Quinoa Salad

  • 1 package of quinoa and brown rice mix, cooked according to package directions
  • 1 c. cooked shrimp, chopped
  • 1 T. olive oil
  • 1 T. lemon juice
  • 1 t. TLC House Seasoning
  • 1 c. cucumber, diced
  • 2 T. cilantro or parsley, chopped
  • 1 small avocado, diced
  1. Cook quinoa according to package directions
  2. Add lemon juice, seasoning and olive oil to cooked quinoa and mix well.
  3. Slowly stir in shrimp and cilantro or parsley.
  4. Top with avocado and serve.

Nutrition

  • Calories: 373
  • Fat: 13 grams
  • Carbs: 46 grams
  • Protein: 22 grams

 

FOODIE LOVE!

 

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