Welcome

FullSizeRender-3Welcome to Tiny Little Chef!

Does nutrition and healthy eating confuse the &$%* out of you? Are you confused by the latest “fad” diet and sick of blowing your hard-earned cash on the latest diet pill or magical product? Tired of wasting time hopping websites in search of easy, nutritious and delicious recipes that aren’t 500 steps long? Looking for some no-nonsense answers on weight management from a CERTIFIED professional?

In the end, healthy eating comes down to one thing, flavor!

Let’s stop the madness, right?! Eating right doesn’t have to be so complicated or hard, I promise! My goal is to provide you with the resources to make your cooking simple, healthy and delicious.

Hey there, I’m Christy, aka Tiny Little Chef, and I can totally help you! I have been a Professional Chef for over 17 years and am also a Certified Nutritionist. I truly believe that your health is the most valuable asset you have in this life, and NO quick fix will give you long-term, truly life changing results! Believe me, I was the gal who ate like crap, smoked cigs, and drank a ton of Dr. Pepper. I finally wised up when my Son was born, and I haven’t looked back!

I am here for you, and I can’t wait to help you become healthy and happy!

1

 

 

 

PROGRAMS AND PRODUCTS

-click on the images to learn more-

 

 

 

 

RECIPE OF THE WEEK!

Havarti and Apple Stuffed Chicken

Yields: 6 servings per recipe - 1 breast per serving

  • 6 chicken breasts
  • 6 slices havarti cheese (meunster and cheddar work well too)
  • 1 gala apple, sliced
  • 2 T. olive oil
  • 2 T. TLC House Seasoning (sea salt, garlic and pepper)
  • Fresh thyme or oregano (3 sprigs)
  1. Preheat oven to 350 degrees.
  2. Pound out chicken breasts to 1/4 inch thickness.
  3. Sprinkle with House seasoning.
  4. Fold Havarti in half and place on the chicken breasts.
  5. Add sliced apples (2 slices per breast) on top of the Havarti.
  6. Top with fresh oregano or thyme.
  7. Roll the chicken and place seam side down in a baking dish.
  8. Repeat until done.
  9. Sprinkle with additional House seasoning and drizzle with a bit of olive oil.
  10. Bake 15-20 minutes, until done and the juices from the chicken run clear.

Nutrition

  • Calories: 345
  • Fat: 17 grams
  • Carbs: 6 grams
  • Protein: 37 grams

 

FOODIE LOVE!

 

 500x500badge