Welcome to Yum!™

FullSizeRender-3Welcome to Tiny Little Chef!

Does nutrition and healthy eating confuse the &$%* out of you? Are you confused by the latest “fad” diet and sick of blowing your hard-earned cash on the latest diet pill or magical product? Tired of wasting time hopping websites in search of easy, nutritious and delicious recipes that aren’t 500 steps long? Looking for some no-nonsense answers on weight management from a CERTIFIED professional?

In the end, healthy eating comes down to one thing, flavor!

Let’s stop the madness, right?! Eating right doesn’t have to be so complicated or hard, I promise! My goal is to provide you with the resources to make your cooking simple, healthy and delicious.

Hey there, I’m Christy, aka Tiny Little Chef, and I can totally help you! I have been a Professional Chef for over 17 years and am also a Certified Nutritionist. I truly believe that your health is the most valuable asset you have in this life, and NO quick fix will give you long-term, truly life changing results! Believe me, I was the gal who ate like crap, smoked cigs, and drank a ton of Dr. Pepper. I finally wised up when my Son was born, and I haven’t looked back!

I am here for you, and I can’t wait to help you become healthy and happy!

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PROGRAMS AND PRODUCTS

-click on the images to learn more-

 

 

 

 

RECIPE OF THE WEEK!

Garlic Balsamic Ribs

Yields: 1 rack of ribs

  • 1 rack pork ribs
  • ¼ c. TLC House seasoning (or a combo of salt, pepper, garlic powder)
  • ⅛ c. balsamic vinaigrette
  • 1 lemon, juiced
  1. Cut the rack of ribs in half and place in a baking dish.
  2. Coat well with the House seasoning.
  3. Cover with foil and allow to marinate a minimum of 4 hours.
  4. OVEN: Preheat oven to 300 degrees, and place the ribs inside (still covered with foil).
  5. After one hour, remove the foil and raise the heat to 350 degrees.
  6. Squeeze the ribs with lemon juice and coat with balsamic vinaigrette.
  7. Bake an additional hour, remove from oven, and enjoy!
  8. GRILL: Heat a gas or charcoal grill to medium heat (350°F to 450°F).
  9. Remove the ribs from the foil, place them meaty-side up on the grill, and brush them with balsamic.
  10. Cover the grill and cook for 10 minutes.
  11. Flip and brush the ribs and cook another 10 minutes.
  12. Once ribs are fully cooked, remove from heat and coat with any additional balsamic and squeeze on the lemon juice.
  13. Transfer the ribs to a cutting boardand let rest 10 minutes before cutting.

Nutrition

  • Calories: 275
  • Fat: 20 grams
  • Carbs: 1 grams

 

FOODIE LOVE!

 

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